Tis the Season.  Many of us will be singing about a silent night and “all is calm  all is bright.”  Where do we find calm in the holidays?  Alice Boyles, PhD suggests to find calm, we can act like a calm person. Here’s the Ten Suggestions.  1. Deal with problems as they happen. 2. Treat … Continue reading Memo from MAM – Dec 19

December Greetings and Seasonal Salutations to FirstULou Folks, Moment for All Ages Movement MeditationThis past Sunday, during the Moment for All Ages, I shared a Movement Meditation which I learned from my spiritual mentor, Angeles Arrien, who was a cultural anthropologist and author of “The Four Fold Way” and “The Second Half of Life.” Meet … Continue reading Memo from MAM – Dec 7