Month: December 2023

Memo from MAM – Dec 19

Tis the Season.  Many of us will be singing about a silent night and “all is calm  all is bright.”  Where do we find calm in the holidays?  Alice Boyles, PhD suggests to find calm, we can act like a calm person.

Here’s the Ten Suggestions. 

1. … read more.

Memo from MAM – Dec 7

December Greetings and Seasonal Salutations to FirstULou Folks,

Moment for All Ages Movement Meditation
This past Sunday, during the Moment for All Ages, I shared a Movement Meditation which I learned from my spiritual mentor, Angeles Arrien, who was a cultural anthropologist and author of “The … read more.